The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K!
The race is presented by WILMA Magazine.
It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best.
After the race, stay for the WILMA Dash Health Fest at the start/finish inside the Convention Center Expo Hall. Entry is included with your WILMA Dash registration. The Health Fest includes local health & wellness exhibitors, food, drinks, awards and more! Check out the vendors among our WILMA Dash sponsors.
Not participating in the Dash, but still want to be a part of the action? The Health Fest is open to everyone and all ticket/donation proceeds will benefit NourishNC. See Race Info for more details.
