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Healthy Kids Running Series

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile

The Wilma Dash

The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After the race, stay for the WILMA Dash Health Fest at the start/finish inside the Convention Center Expo Hall. Entry is included

Healthy Kids Running Series

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile

EmergeOrtho 5K

The EmergeOrtho 5K is a celebration of our Girls on the Run, Heart & Sole, and STRIDE participants year end accomplishments! This fun and festive atmosphere brings us all together to celebrate friends, family and wellness!   Public runners are welcome, and encouraged, as this race provides much needed scholarships for future Girls on the

Tri-Span 5K 10K

A Wilmington Tradition for 40+ years! Show your support for LIVESTRONG at the YMCA as you run through historic downtown Wilmington. These 5K and 10K courses wind through historic downtown Wilmington and along the picturesque Cape Fear Riverwalk. The 5K is an out and back course through downtown Wilmington while the 10K course will take

YMCA Wrightsville Beach Sprint Triathlon

The YMCA Wrightsville Beach triathlon first held in 1979 was the brainchild of Karl Sutter, then a resident of the beach. Karl was competitive by nature and had been college swimmer , then a few years after college had taken up running to get back in shape.  While running one day he sprained his ankle

Swim the Loop

Wilmington and Wrightsville Beach are beautiful in the months of September and October. The race will take place 12 day into the fall season and hurricane season does not end until November 30th. The average air temperature is 75° with an average water temperature of 75-79°. The average wind speed is between 5-10 mph and

Parkway Subaru Battleship Half Marathon

Parkway Subaru Battleship Half Marathon presented by Wicked Weed Runners, get ready for the trek through downtown Historic Wilmington, North Carolina with a Half Marathon, 10K or 5K! The Battleship Half Marathon started in 1998 and is one of the oldest Half Marathons in the South. We are excited for you to join us. Moored

Wilmington Historic Half Marathon

The 7th Annual Wilmington Historic Half Marathon, 10K & 5K will take place on Saturday December 7th, 2024. Starting in the heart of downtown, runners will take a beautiful, closed course through the streets as they see the true southern beauty in Historic Wilmington, North Carolina.  After 2.5 miles of downtown running, the 5K splits

Shakori 40

Most famous for the Shakori Hills Grassroots Music Festival held every spring and fall, it has much of the infrastructure needed to support and sustain a community arts center. There is a permanent stage, a well-kept barn (known as the Coffee Barn), campgrounds, the Nonagon, ticket booth, security booth, parking gate booth, three concession stands,

William H. Craig 5K & 10K Race for Life

'Tis the holiday season! Although we might not have snow, there's nothing more fun than a coastal Christmas run! Join us for a festive 5K and 10K race around the campus of UNCW. Bring your holiday cheer - prizes will be awarded to our most spirited runners! The William H. Craig Race for Life is

Ainsely Angels 5K

Ainsley is the daughter of Kim and Lori Rossiter.  Kim, or ‘Rooster’, is a retired Marine Corps Major. Born in the middle of three children in 2003, Ainsley, was diagnosed with Infantile Neuroaxonal Dystrophy (INAD) just before turning four years of age. INAD is an extremely rare terminal illness that has slowly caused global paralysis.

Southern Tour Ultra

The Southern Tour Ultra was founded in 2013.  Tom Clifford, owner and founder of Without Limits, in collaboration with the Wilmington Health Foundation wanted to put on a running festival for the regional running community.  Our goal is to have a competitive environment for teams and individuals and also have a fun environment for families and friends. We have several

Novant Wilmington Marathon

The Novant Health Wilmington, NC Marathon brings you world class shopping, beautiful beaches, famous restaurants and a historic downtown waterfront.  Runners will begin their journey from Wrightsville Beach and end downtown Wilmington. For more information and all of the questions you need answered, visit www.wilmingtonncmarathon.com

Strut for Childhood Cancer

This March, run to support childhood cancer families.  The Strut for Childhood Cancer Race takes place on March 8, 2025, at Long Leaf Park in Wilmington, NC.   But that is not all... after the race stay for the exciting FOAM PARTY by Flamingo Foam!

Steve Haydu St. Patrick’s Lo Tide Run

The 21st Annual Steve Haydu St. Patrick's Day Lo Tide Run is back again in Carolina Beach on Saturday, March 15, 2025. All proceeds from registration fees, sponsors, and individual donors are distributed to cancer warriors in financial need. We hope to empower the community to come together to support and honor local cancer warriors

Journey to Heal Ministries Hope Run

Journey to Heal Ministries is hosting its 7th Annual 5K/1.5 Mile Hope Run or Walk Charity Fundraiser to raise support for their mission to help women heal from past sexual abuse through their free programs providing support, education, and community. Take the challenge #END1IN10 and help survivors #LIVEABETTERSTORY when you walk, run, sponsor, donate, or

White Lake Half

2024 marks the 28th anniversary of the White Lake Triathlon.  Originally only a Sprint distance race, White Lake now offers triathletes the choice of a Sprint, an International, or a Half in the Spring.  The Half is now Co-Produced by Without Limits and Set Up Events.  Tom Clifford and Aaron Kolk have joined me in

Wilma Dash

The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After your race, stay for the Health Fest, food, and drinks.

Cooperhead Beer Relay

Participants will tackle a 5K loop, but with a twist. Before each lap, you have the option to enjoy a refreshing 12-ounce beer or indulge in some chocolate milk, with a tempting offer of a 2-minute deduction off your lap time. You can do this as an individual and run all 4 x 5Ks or