Journey to Heal Ministries is hosting its 7th Annual 5K/1.5 Mile Hope Run or Walk Charity Fundraiser to raise support for their mission to help women heal from past sexual abuse through their free programs providing support, education, and community. Take the challenge #END1IN10 and help survivors #LIVEABETTERSTORY when you walk, run, sponsor, donate, or …

2024 marks the 28th anniversary of the White Lake Triathlon.  Originally only a Sprint distance race, White Lake now offers triathletes the choice of a Sprint, an International, or a Half in the Spring.  The Half is now Co-Produced by Without Limits and Set Up Events.  Tom Clifford and Aaron Kolk have joined me in …