2024 marks the 28th anniversary of the White Lake Triathlon.  Originally only a Sprint distance race, White Lake now offers triathletes the choice of a Sprint, an International, or a Half in the Spring.  The Half is now Co-Produced by Without Limits and Set Up Events.  Tom Clifford and Aaron Kolk have joined me in …

The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After your race, stay for the Health Fest, food, and drinks.